Learn about Abhyanga and its traditional place in Ayurvedic relaxation and wellness practices.
Abhyanga is a traditional Ayurvedic oil massage practice using suitable oils.
It is commonly associated with relaxation, body comfort and a sense of wellbeing and may be included in a broader personalized Ayurvedic plan.
The choice of oil, duration and approach can vary according to individual needs.
Consultation with an Ayurvedic professional can help determine whether Abhyanga is appropriate for you.
Written By
Heal Palace Ayurveda
